Thursday, October 30, 2008

Happy Halloween!

We carved some pumpkins, just in time

Yummmm! oregano and lemon pepper? yes, please!

The act of carving.

one of Emily's new halloween crafts

another....

and another. It's her favorite thing to do.

You never can tell what the Southwells
are gonna do for Halloween.

no comment.

something to try...

Wednesdays and Thursdays are super busy around here (along with Tuesdays, Fridays, the weekend...) and the creative juices have been flowing on how to get a healthy, substantial meal into my children ON OUR WAY to gymnastics. We are basically gone from 5 pm until 7 pm and it's tricky to feed these hungry munchkins during this dinner hour.

For those of you familiar with THESE delicious recipes, I threw together something simple and healthy that my little ones can eat on the go.

Scrumptious Patties (it's hard to make anything with "patties" sound good, but these are)

1 lb ground turkey breast
1/2 c. pureed sweet potato divided
1 egg or egg white
ground fresh pepper
1 tsp. kosher salt
1/2 c. feta cheese ( I used basil and sundried tomato. Parmesan can also be used)
1 c. bread crumbs (or cracker crumbs) divided

Combine turkey, 1/4c. sweet potato, egg, pepper, salt, cheese and 1/3 c. bread crumbs in a large bowl. I like to use my freshly washed hands, it's great for mixing and kinda fun, in a gross sorta way. Form into small balls. Roll in remaining sweet potato (just a thin layer) and roll into remaining bread crumbs. flatten into a little patty. Cook in heated skillet, coated with just a bit of olive oil, for about 2 minutes each side.
Easy on the go! ( I don't know how many it makes because they get eaten too fast...let's just say it's enough to feed my hungry family of 6...with a side dish or two).

Sunday, October 26, 2008

One Tick off my Bucket List

Many moons ago I (Ryan) made mention of this and thanks to a bunch of ladies who were enthused enough to get a group together, I'm so glad we actually did it. Kelly and I had practiced once a week for about 5 weeks on this with this gang who were all awesome. Thanks to all who helped and participated.


Watch the movie here (on Youtube there's a button to watch it in high resolution, or see below.)



So for those in it that have requested, here are other versions you can download:
High Res Movie: Right click here to save it
iPhone version: Right click here to save it

who needs Yoga?

Just join in a family fun game of TWISTER! and laugh until your gut hurts!!!